TruDiagnostic — TruAge epigenetic age
A finger-stick DNA methylation test that reports your biological age vs. chronological age, pace of aging, and telomere length. Repeat every 6–12 months to see whether the plan is actually slowing your aging.
Longevity & Healthy Aging
Turning back the clock — one small change at a time.
Healthy aging is not luck. It is measurable biology — hormones, inflammation, epigenetics, mitochondria, muscle, sleep, and stress — and you can move every one of these levers. We test what matters, treat what is off, and track how you are actually aging.
Our philosophy
Aging is a system, not a symptom.
We build every longevity plan around your data — epigenetic age, hormones, inflammation, nutrient sensitivities, and lifestyle inputs — and pair it with the interventions best supported by the evidence for your stage of life. This is preventive medicine done seriously.
Measure how you are aging.
Epigenetic age (TruDiagnostic), hormone metabolism (DUTCH), inflammatory food triggers (MRT), and modern longevity labs give us a real picture — not a guess.
Move the levers that matter.
Hormones, sleep, muscle, inflammation, nutrition, and stress — the levers that actually influence how you age. We work them together, not in isolation.
Track, adjust, repeat.
Repeat testing at 6–12 months confirms what is working. We adjust dosing, protocols, and priorities based on your results, not on a calendar.
Advanced testing
What we measure to understand your aging.
You cannot manage what you do not measure. These are the tests we use most in longevity workups.
DUTCH — dried urine hormone metabolism
Comprehensive hormone panel measuring estrogen, progesterone, testosterone, DHEA, cortisol rhythm, and their metabolites. The gold standard for perimenopause, menopause, andropause, and HRT monitoring.
MRT — Mediator Release Test
Blood test that identifies foods and chemicals driving your inflammation. Guides personalized anti-inflammatory eating — not a generic elimination diet.
Modern longevity labs
Fasting insulin, HbA1c, hsCRP, ApoB, Lp(a), homocysteine, thyroid panel, vitamin D, omega-3 index, and DEXA or VO₂ max when clinically relevant. We look at trends, not just single values.
The pillars of your plan
Every longevity plan pulls from the same levers — personalized to you.
Your labs, symptoms, and goals decide which pillars we emphasize. Most plans touch several of these.
Nutritional wellness (MRT-guided)
Personalized anti-inflammatory eating built on your MRT results — not a generic plan. Protein targets for muscle preservation, whole-food focus, and specific removals when your labs show inflammation.
HRT & hormone optimization
Perimenopause, menopause, andropause, thyroid, DHEA, and cortisol rhythm. Bioidentical when appropriate, DUTCH-monitored, dosed conservatively. Not marketing — medicine.
Peptide therapy
FDA-approved and state-licensed compounded peptides where the evidence supports them. Protocols built around your labs, not a menu. Learn how we build your peptide protocol.
Detoxification support
Infrared sauna sessions in our three-person Dynamic Saunas cabin, IV nutrient support, phase I and II liver support, and gentle binders when clinically appropriate. Supported detox, not a "cleanse."
Fitness optimization
Strength training for muscle and bone, zone 2 for mitochondria, VO₂ max work for cardiorespiratory reserve, mobility work for injury prevention. We coordinate with your gym or PT partners.
Cognitive optimization
Brain-focused nutrition, targeted nutrients, sleep architecture, IASIS microcurrent neurofeedback, and cognitive training when clinically relevant. Links to our Brain Health program for deeper workups.
Sleep education & guidance
Sleep is the single biggest longevity lever most patients ignore. We evaluate sleep architecture, screen for sleep apnea (with Apria in-home testing when indicated), and use IASIS for stress-related sleep patterns.
Circadian rhythm optimization
Morning sunlight, meal timing, temperature cycling, sleep-wake anchoring, and light hygiene at night. Small changes here compound powerfully over years.
Grounding & earthing
Outdoor barefoot time and grounding mats as complementary practices for stress recovery and sleep. Framed honestly as adjunctive lifestyle habits — not medical claims.
Stress education & guidance
IASIS microcurrent neurofeedback as a first-line, in-house tool, plus breathwork, flow movement, and (when meaningful to you) spiritual practice. Learn more on our Stress & Whole-Person Wellness page.
Inflammation support (IASIS + sauna as core)
Chronic inflammation drives most age-related disease. Our approach: MRT-guided nutrition, targeted nutrients (omega-3, curcumin, resveratrol when appropriate), sleep, peptides, and consistent hsCRP tracking. IASIS and infrared sauna are core in-house tools.
Cancer screening coordination
Age-appropriate screening (colonoscopy or Cologuard, mammogram, DEXA, low-dose CT for smoking history) coordinated with your PCP. Emerging tools like Galleri multi-cancer detection can be discussed. Coordinated, not replacing.
Who this is for
Longevity medicine is not just for people already sick.
The proactive 40–60 patient
You feel fine but want a real baseline — and a plan for the next 30 years. This is where longevity medicine is most powerful.
Perimenopause & menopause
Sleep, energy, mood, weight, or joint symptoms. DUTCH testing plus considered HRT can change the trajectory of the next decade.
Andropause & male aging
Low energy, low libido, poor recovery, or metabolic decline in men. Comprehensive workup and honest recommendations.
Post-cancer survivorship
Supportive care alongside your oncologist — not in place of. Nutrition, hormones (when safe and coordinated), sleep, stress, and inflammation support.
Family history of chronic disease
Cardiovascular, diabetes, dementia, or cancer in your family. Advanced labs and a plan to shift your trajectory before disease starts.
The high-performer
Executives, athletes, and shift workers who want to optimize sleep, recovery, cognition, and long-term resilience alongside their existing routines.
Ready to see how you are actually aging?
Start with a 20-minute discovery call. We will talk through your goals, your history, and whether our longevity program is the right fit.