The TCPH Brain Health Program
A personalized, measurable program that finds the roots of brain fog, mood shifts, poor sleep, and memory concerns — then rebuilds them. Testing, therapy, tracking. Every plan is unique to you.
Our philosophy
It's more than the absence of a diagnosis — it's clear thinking, steady mood, real sleep, and energy that lasts. When your brain isn't happy, it tells you: fog that won't lift, forgetfulness that feels new, anxiety that creeps in, mood that dips, energy that runs out too soon. Often it starts with sleep — deep sleep is when your brain runs its nightly detox, clearing out the metabolic waste that builds up during the day through what's called the glymphatic system. Cut that sleep short, and the debris doesn't fully clear. These aren't brain problems in isolation — they're your brain reflecting the health of everything around it: your gut, your hormones, your immune system, inflammation, the nutrients actually reaching your neurons. We map your baseline, then use diagnostics to track real improvements in brain activity — giving you results you feel.
Nutritional deficiencies, hormone shifts, inflammation — we measure what's actually driving your symptoms instead of treating them blind.
Your labs, your history, your goals build your plan. Two patients with brain fog rarely get the same protocol.
Baseline, mid-point, and completion tracking on symptoms, sleep, mood, and cognitive scores — so we can see what's working.
The 90-day arc
The program runs across three phases — each about 30 days. You'll know exactly what we're doing, why, and how we'll measure it.
Deep intake and testing (gut, DUTCH hormones, methylation, inflammation, sleep). We start foundational support — sleep hygiene, targeted nutrients, and calming the nervous system with IASIS if indicated. Baseline cognitive and symptom scores are captured.
With results in hand, we correct what's driving symptoms: gut dysbiosis, hormone imbalance, methylation blocks, sleep apnea referral, brain-food IV therapy, and ozone therapy if appropriate. Cognitive training and sleep training layer in.
We re-check the labs and cognitive scores. What worked stays. What didn't gets swapped. You leave with a maintenance plan you can run for the next year without us.
The six pillars
Every pillar is optional and used only when it fits your case. The pillars below are the toolkit — your plan is a subset of them.
A detailed timeline of symptoms, life events, illnesses, medications, exposures, and nutrition. This is where hidden drivers — a concussion, a mold exposure, a long antibiotic course, a chronic infection, an unresolved grief — often surface.
The gut-brain axis, cortisol rhythm, sex hormones, and methylation genetics together explain a large share of "unexplained" cognitive and mood symptoms — especially in perimenopause and midlife. We use functional testing to see what generic labs miss, then treat what we find, including bioidentical hormone replacement therapy (HRT) when appropriate.
Untreated sleep apnea is one of the strongest modifiable drivers of cognitive decline and mood disorders — and it's badly underdiagnosed, especially in women. If your history suggests it, we screen and refer for a home sleep study.
When gut absorption or methylation is impaired, oral nutrients don't reach the brain in useful amounts. Targeted IV nutrients — NAD+, glutathione, methylated B-vitamins, magnesium, vitamin C — provide direct delivery. Used selectively, tracked over the program.
IASIS microcurrent neurofeedback uses ultra-low microcurrents to help the nervous system settle out of chronic stress and dysregulation. Paired with structured cognitive training and sleep training, it builds new patterns of function.
Chronic neuroinflammation is a shared final pathway across many brain conditions. Medical ozone (MAH, EBOO adjunct) has emerging evidence for improving oxidative-inflammation balance and supporting recovery. We use it thoughtfully and only when indicated.
Regular sauna use is one of the most studied non-pharmacologic interventions for brain and vascular health. Repeated heat exposure raises heat-shock proteins, supports BDNF (brain-derived neurotrophic factor), improves heart-rate variability, and behaves like a mild cardiovascular workout — useful when you can't exercise at intensity. We use it as an in-office adjunct alongside the rest of the plan.
Who this is for
The evidence library
We believe patients should be able to look at the same research we do. Below is a curated starter library — peer-reviewed sources published in the last few years, grouped by topic. This is not a full literature review; it's an honest starting point.
Studies are provided so you can read primary sources. They inform our thinking; they don't guarantee any individual result.
Common questions
Program pricing depends on which testing and therapies your plan uses — every plan is customized. We'll walk you through expected costs at your discovery call before you commit. Testing, IV therapy, IASIS sessions, and ozone therapy are billed separately from visits. Membership plans bundle visits and secure-message access.
The program is a cash-pay wellness service. Some office visits and lab orders may be reimbursable out-of-network via a superbill — see the Billing page. IV therapy, IASIS, ozone therapy, and functional testing (DUTCH, gut, methylation) are not typically covered by commercial insurance. HSA and FSA accounts are often eligible.
No. The pillars are a toolkit. Most patients use three or four. Your plan is built from the pieces that fit your history, testing, and goals.
Yes. We coordinate rather than replace. With your permission we share records with your other providers and stay in our lane.
Many people do. The 90 days give us a full assess-address-optimize cycle with measurable checkpoints. After that, some patients graduate to maintenance visits; others continue with a second cycle focused on the pieces that still need work.
Yes. Rosita is bilingual in English and Spanish, and the full program can be delivered in either language.
A 20-minute discovery call is the easiest way to see if the Brain Health Program is the right fit for you.
Book a Discovery Call